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NUTRITION
Blueberry Health Benefits:
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Blueberries are low in calories and high in nutrients. They are one of the most nutrient dense fruits!
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Blueberries are the King of Antioxidant Foods.
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Blueberries have only 80 calories per cup
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Blueberries have consistently been recognized as the fruit with the highest antioxidant activity
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They are especially high in vitamins A and C
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Blueberries are also a good source of manganese, for bone development, dietary fiber, for heart health, and polyphenols which possess anti-inflammatory properties

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