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Blueberry Health Benefits:

  • Blueberries are low in calories and high in nutrients. They are one of the most nutrient dense fruits!

  • Blueberries are the King of Antioxidant Foods.

  • Blueberries have only 80 calories per cup​

  • Blueberries have consistently been recognized as the fruit with the highest antioxidant activity

  • They are especially high in vitamins A and C

  • Blueberries are also a good source of manganese, for bone development, dietary fiber, for heart health, and polyphenols which possess anti-inflammatory properties

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